DO I NEED THERAPY?
DO I NEED THERAPY? by Sarah Anderson, PWP Are you saying I’m mad? Is often the response many give when they are being told to consider therapy. Howbeit, it is no longer news how important it is to take care of your mind, especially during this war of surviving a pandemic, economy meltdown and other daily/personal stressors. Mental health is as important as our physical health. In fact, there is no health without mental health. Imagine having a mental breakdown and the tons on things that will be put on hold because there is a dysfunction in capabilities. This brings us to the question? When do I need therapy? When any type of mental health or emotional concern affects daily life and function, therapy is recommended. Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope. During Therapy there is a safe place to talk through life challenges such as breakups , grief , parenting difficulties, or family struggles . For example, couples